Monday - Thursday 5am-9pm
Friday 5am-8pm
Saturday 7am-4pm
Sunday 8am-4pm

1209 S. Garfield Avenue, Suite A
Traverse City, Michigan 49686

p: 231.995.0920
f: 231.995.0921

info@premier-health.net
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Group Exercise Schedule

  Monday Tuesday Wednesday Thursday Friday Saturday Sunday
AM
  Spinning
5:00–5:50am		   Spinning
5:00–5:50am		   Spinning
5:00–5:50am		    
  Spinning
6:00–6:50am		 Spinning
6:10–7:00am		 Spinning
6:00–6:50am		 Pilates
6:00–6:50am		 Spinning
6:00–6:50am		    
  Spinning
7:10–8:00am		   Spinning
7:10–8:00am		     Spinning
7:15–8:15am		  
  Pilates
8:15–9:00am		 Ball Rolling
8:00–9:00am		 Pilates
8:15–8:55am		   Pilates
8:15–9:00am		 Spinning
8:30–9:30am		  
  Shape Up With Weights
9:15–10:15am		 Step Fusion
9:15–10:15am		 Shape Up With Weights
9:15–10:15am		 Step Fusion
9:15–10:15am		 Body Blast
9:15–10:15am		 Zumba
10:00–11:00am		  
      Silver Sneakers
11:00–11:45am		   Silver Sneakers
11:00–11:45am		   Step Combo
10:00–11:00am
PM
  Spinning
12:00–12:50pm		 Power Yoga
12:00–1:00pm		 Spinning
12:00–12:50pm		        
    Hot Mamas
1:15 –2:00 pm		   Hot Mamas
1:15 –2:00pm		      
      Power Yoga
4:30–5:30pm		      
Evening
  Spinning
5:30–6:20pm		 Power Hour
5:15–6:15pm		 Spin/Pilates
5:30–7:00pm		 Power Hour
5:45–6:45pm		      
  Pilates
6:40–7:20pm		            

Pilates: This amazing workout focuses on the body's core, creating strong, lean and flexible muscles. Pilates builds our body's core or "power center".

Body Blast: A high energy strength training circuit that is combined with bouts of cardio.

Shape Up: Increase metabolism while burning fat in this total body conditioning workout. Class incorporates hand weights, elastic bands, exercise balls, etc.

Spinning: An intense cardio workout that simulates on and off road cycling techniques. It combines traditional sprints, hill climbs, jumps and endurance.

Step Combo: High energy workout. Class consists of 1/2 hour of step, and 45 minutes of weights.

Power Yoga: An invigorating style of Hatha Yoga which incorporates sun salutations as well as standing and seated postures.

Step Fusion: Combines step with core and strengthening exercises.

Hot Mamas: Fun and laughter is the goal of this class designed for the over 70 group. Some 60+ year olds have been known to sneak in from time to time.