Fitness Classes at Premier Fitness

Group Exercise Schedule

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
AM
	Pilates 6:00–6:50am	Spinning 6:00–6:50am	Spinning 6:00–6:50am	Pilates 6:00–6:50am	Spinning 6:00–6:50am
	Spinning 7:00–8:00am					Spinning 7:30–8:30am
	Pilates 8:15–9:00am	Beginner Pilates 8:00–8:45am	Pilates 8:10–8:55am		Pilates 8:10–8:55am
	Shape Up With Weights 9:30–10:30am	Step Fusion 9:30–10:30am	Shape Up With Weights 9:30–10:30am	Step Fusion 9:30–10:30am	Body Blast 9:30–10:30am	Spinning 9:00–10:00am
	Pilates 11:00–11:45am						Step Combo 10:00–11:45am
PM
	Spinning 12:00–12:50pm	Power Yoga 12:00–1:00pm	Spinning 12:00–12:50pm		Spin/Yoga 12:00–12:50pm
		Hot Mamas 1:15 –2:00 pm		Hot Mamas 1:15 –2:00pm
	Strictly Step 4:30–5:15pm		Strictly Step 4:30–5:15pm	Power Yoga 4:30–5:30pm
Evening
	Spinning 5:30–6:20pm	Power Hour 5:15–6:15pm	Spin/Pilates 5:30–6:15pm	Power Hour 5:45–6:45pm

Pilates: This amazing workout focuses on the body's core, creating strong, lean and flexible muscles. Pilates builds our body's core or "power center".

Body Blast: A high energy strength training circuit that is combined with bouts of cardio.

Shape Up: Increase metabolism while burning fat in this total body conditioning workout. Class incorporates hand weights, elastic bands, exercise balls, etc.

Spinning: An intense cardio workout that simulates on and off road cycling techniques. It combines traditional sprints, hill climbs, jumps and endurance.

Step Combo: High energy workout. Class consists of 1/2 hour of step, and 45 minutes of weights.

Power Yoga: An invigorating style of Hatha Yoga which incorporates sun salutations as well as standing and seated postures.

Step Fusion: Combines step with core and strengthening exercises.

Hot Mamas: Fun and laughter is the goal of this class designed for the over 70 group. Some 60+ year olds have been known to sneak in from time to time.