Monday - Thursday 5am-9pm
Friday 5am-8pm
Saturday 7am-4pm
Sunday 8am-4pm

1209 S. Garfield Avenue, Suite A
Traverse City, Michigan 49686

facebookp: 231.995.0920
f: 231.995.0921

info@premier-health.net
* Home About Fitness Training Services Membership Contact *
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* Premier Health & Fitness–Keeping You Fit for a Lifetime *
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Classes available for an additional fee:

-Bootcamp, Mon-Wed-Fri at 6:00am - Sue Cole/Jeremy Wells
-Kickboxing, Tue-Thu at 6:00am - Stacy Jago
-Booty Camp, Tue-Thu 6:00am - Sue Cole
-Barre Pilates, Mon at 11:10am, Thu at 5:15am - Dana Timmer

Packages and Drop-ins available. Please call or stop in for prices.

For TRX training schedule, please call: 231.995.0920

Group Exercise Schedule

  Monday Tuesday Wednesday Thursday Friday Saturday Sunday
AM
  Strength Spin
5:00–5:50am		   Interval Spin
5:00–5:50am		   Race Spin
5:00–5:50am		    
  Spinning
6:00–6:50am		 Cardio Spin
6:00–6:50am		 Spinning
6:00–6:50am		 Spinning with the Hagerty Cycling Team
6:00–7:00am		 Rhythm & Spin
6:00–6:50am		    
            Spinning
7:15–8:30am		  
  Power Pilates
8:15–9:00am		   Power Pilates
8:15–9:00am		   Power Pilates
8:15–9:00am		 Spinning
8:45–9:45am		  
  Total Body Attack
9:30–10:30am		 Spin Yoga
9:15–10:30am		 Total Body Attack
9:30–10:30am		 Step & Fit
9:30–10:30am		 Body Blast
9:30–10:30am		    
            Zumba
10:00–11:00am		 Step Combo
10:00–11:00am
    Hot Mamas
11:00–11:45am		 Silver Sneakers
11:00–11:45am		 Hot Mamas
11:00–11:45am		 Silver Sneakers
11:00–11:45am		    
PM
  Spinning
12:00–1:00pm		 Power Yoga
12:00–1:00pm		 Rhythm & Spin
12:00–1:00pm		 Vinyasa Yoga
12:00–1:00pm		 Pilates
12:00–1:00pm		    
Step & Fit
4:30 –5:15 pm		   Step & Fit
4:30 –5:15 pm		 Power Yoga
4:30–5:30pm		      
Evening
  Spinning
5:25–6:25pm		 Body Power
5:15–6:15pm		 Spinning
5:30–6:20pm		 Body Power
5:45–6:45pm		      
  Zumba
6:30 –7:30 pm		 Dance Kickboxing
6:30 –7:30 pm		 Zumba
6:30 –7:30 pm		        
  Yin Yoga
7:45 –8:45 pm		   Yin Yoga
7:45 –8:45 pm		        

Power Pilates: This amazing workout focuses on the body's core, creating strong, lean and flexible muscles. Pilates builds our body's core or "power center".

Total Body Attack: A high energy strength training circuit that is combined with bouts of cardio.

Body Power: Increase metabolism while burning fat in this total body conditioning workout. Class incorporates hand weights, elastic bands, exercise balls, etc.

Body Rolling: Body Rolling uses 6 to 10-inch balls and allows participants to work specific muscles in detail and create suppleness in tight areas and optimize range of motion.

Spinning: An intense cardio workout that simulates on and off road cycling techniques. It combines traditional sprints, hill climbs, jumps and endurance.

Step Combo: High energy workout. Class consists of 1/2 hour of step, and 45 minutes of weights.

Power Yoga: An invigorating style of Hatha Yoga which incorporates sun salutations as well as standing and seated postures.

Step & Fit: Combines step with core and strengthening exercises.

Hot Mamas: Fun and laughter is the goal of this class designed for the over 70 group. Some 60+ year olds have been known to sneak in from time to time.

Yin Yoga: This class works on increasing range of motion by creating space and strengthening joints. Yin yoga is compliment to any current fitness program regardless of level.

Zumba: Zumba is dance fitness that incorporates easy repetitious movements that scupt your body and burn unwanted calories. No prior dance experience required.